Craig & Sarah start a new chapter.

Ran 2.2 miles today at 10+ min pace.  Doing abs and tanning today.

Sarah ran 2 miles today and did 50 BW squats and 50 Sumo Squats.

Today has started a mission ..... Get back to US!

Nothing will stop us from being where we want ti be but ourselves. It's easy to quit. .... we aren't wired that way. We chose a tough career and we accept challenges thrown at us. It might be a long climb to get back on top of the hill to get that beautiful view over looking what used to be.....but our shoes are laced and we've started the ascent. See you soon!

Getting Better

Finally able to consistently run 3 miles easily without feeling like my legs will fall off and my heart will quit. So excited to see progress.

Every single day

I'm getting better and better and better! !!! Ran the fastest 2 mile yet.  And completed a 10 k all in one week.  Progress! !!

First 10k !!!!

Check out Strava Races 10k on Strava. Ready to tackle it? http://app.strava.com/challenges/strava-races-10k-3

Quitting?

Is it easier to quit or keep going? Some may say it is easier to quit ..... so will you quit? Or are you going to keep going? Every person has the WILL to win. .... few have the WILL to train for winning.

So I ask again...... Are you willing to quit?

#NoDaysOffMarch

Strava TriTrainers

Join the Space Coast TriTrainers on a mission to fitness this year. Make 2014 a memorable year for getting your body in shape.

Our first venture this year will be #NoDaysOffMarch -- We will be encouraging each other to compete in different challenges and achieve fitness goals along the way.

If you are interested in joining, Sign up for Strava run and Strava cycling @ Strava.com search for me -  Craig Muchow. Look forward to seeing you.

SWIM BIKE RUN 2014
#NoDaysOffMarch